I Will PAY YOU $500 To Get the Best Looking,
Best Performing Body You've EVER Had...And You'll Do It In Just 8 Weeks!

Body Balance: The 8-Week SCIENTIFIC Best Body, Best Performance, Best Health System
WARNING: Only 15 People Will Be Accepted
Into The Body Balance Challenge. Read This
Letter Now To See If You Qualify.
Imagine what it feels like having people stare at you on the beach, enviously wishing they looked even half as good as you do.

Imagine how it feels having friends so amazed by your TOTAL transformation they jealously ask..."What's your secret?"

Imagine complete strangers watching you in the grocery store to see what
you're buying because they desperately want to know what you know.

Accept the Body Balance Challenge and this becomes
your new reality in just 8 weeks from today.

From Nick Jack
No Regrets Personal Training

Not Sure About Body Balance Challenge?
Then At Least Grab These Two Reports...
Free!
Click Here To Get Started With Body Balance Challenge For Just $5

Let's Wrap This Up
  • You are an intelligent, educated person who cares about being the best you can be.  That's why you are reading this now -- you want to BE BETTER.  
  • And you know you can be better.
  • You're sick and tired of trying and getting only modest results that don't last...or trying and quitting...or trying and failing.  You KNOW there is an answer...a real solution because you see balanced people all the time. You know what that looks like -- and you want it.
You just need someone to show you how to get it.

All you need is the right guide, the right coach, the right support, the right structure and the right accountability.

And that's exactly what Body Balance Challenge gives you.

But I don't expect you to blindly take me at my word.  I'm not asking you to take a leap of faith.  I'm asking you to make me PROVE it to you.

All you have to do is take the first step by clicking here to submit your $5 (refundable) fee to secure one of the 15 available spots in our upcoming Body Balance Challenge.

Then my office will contact you to conduct a brief telephone interview to insure you qualify for BBC.  If you qualify, you will be invited to attend the first two classes.  If you're not 100% convinced BBC will do everything for you I have described in this letter, just let us know and we'll refund your $5 and cancel your participation in the program.  You will owe us nothing, and we part friends.

It's just that simple.

I look forward to working with you in the BBC and giving you the best looking, best performing, and healthiest body you've ever had...in just 8 weeks.

Sincerely,
Nick Jack
No Regrets Personal Training
0408 525 564

P.S. If you have questions about BBC, feel free to call my office at <Phone>.  We'll be happy to speak with you and answer any questions you have.

P.P.S. If you are ready to make the most powerful change in your life to date and get your best body and best health now, click here to reserve your spot in Body Balance Challenge for just $5.

Dear Friend,

It will cost you $5 (five dollars) to put the Body Balance Challenge to the test.  

If five bucks is too rich for your blood -- too much to ask in exchange for what is quite literally a body and life-changing program -- then stop reading now.

If, on the other hand, I've got your attention and interest, then read on because this is the most important message about your health, fitness and quality of life you will ever hear...

I know Body Balance Challenge may sound almost too good to be true (it's not, and I'll prove it).  

And if you've known me for a while (I've been transforming bodies and lives here in Mitcham for 8 years), then this is a little different than what you're accustomed to seeing from me.

I'm not usually this abrupt and aggressive with my communication, but I feel so strongly about the power of Body Balance Challenge to dramatically improve YOUR life...I refuse to pull any punches.

So give me a moment to explain the Body Balance Challenge to you, and why, if you've got the guts to change your life forever, I'll pay you $499 to get the best looking, best performing and HEALTHIEST body you've ever had...in just 8 short weeks.

Radical and Rapid Transformation Is Possible...
If You Really Want It

The truth is that the Body Balance Challenge is not for everyone.

It's only for those who recognize life is far too short to spend "wishing" things were different.  It's only for those who really want to seize each day...beginning NOW...and transform not just their body, but their life.

For those special people (maybe you?), I can promise the most rewarding 8-week adventure, the most complete physical and emotional transformation of your life, and more...

What Is Body Balance?

One of the qualities in people I respect and admire the most is balance.  When I see men and women who are "squared away" in every regard, it excites me.














This kind of balance can be achieved by anyone.  I've seen it happen time and again. 
I've helped it happen time and again.

And it all starts with your BODY.

Why?

Because your body is the one thing over which you have almost complete control.

If Your Body Is Out of Balance,
Then Your Life Is Out of Balance

I've seen far too much proof to believe differently.  I've experienced it myself -- when I take care of my body, everything else falls into place.  And I've seen it in more of my clients than I have room to tell you about here.

Although the details change from one client to the next, the story remains the same -- when they get their body in balance -- when they're exercising consistently, eating right regularly and getting enough sleep -- every other aspect of their life "works."

And not just "kinda, sorta" -- their lives work at the optimum level.  They become high achievers and top performers in everything they undertake.

And that power comes from the confidence they gain by controlling the one thing over which they have almost complete control...their bodies.


  • Men and women who exude confidence because they believe in themselves.
  • Men and women who look sharp and command respect from others because they clearly respect themselves.
  • Men and women who never let you see them "sweat" because they are in complete control.
  • Men and women who live with real passion - seizing every day and every opportunity to experience life...to really live life to its fullest.
  • Men and women of courage who don't let fear of failure stop them from trying, and from putting forth the effort to be the best they can be in everything they do.
If you have any questions please contact us at:

No Regrets Personal Training * Tel: 0408 525 564
10 / 18 Redland Drive *Mitcham * (AU) Victoria * 3132
(c) 2012 No Regrets Personal Training, All Rights Reserved
ATTENTION: If you are interested in BBC, it is vital that you click here now to reserve one of the limited 15 spots available.  All spots will go very quickly, and once they're gone, they're gone, and you are locked out.  Your only "risk" is just $5 (and I'll refund that after your second class if you decide BBC is not right for you).  Please do NOT delay even for a moment. Seize this opportunity and let us show you how to get your body and life in balance.

      Who Is Nick Jack And Why
       Should You Listen To Him?













  • My name  is Nick Jack, and along with Melissa Jack, Rossy Reeves, Ryan Grigg and Darren Rowland we make up the team of No Regrets Trainers. All of us are passionate about health, especially nutrition. With the skills and knowledge from Melissa's Nutrition courses in and our ability to train for strength & weight loss we know we have the tools to get you the results you want.

  • Nick's credentials CHEK Exercise Coach & Level 2 Holistic Lifestyle Coach, Sports Conditioning Coach, Master Rehab Trainer, Level 2 Kettlebell Trainer.

  • Melissa's Credentials Level 2 Metabolic Typing Advisor, Metabolic Precision Advisor, Level 2 CHEK Holistic Lifestyle CoachWe have trained and coached over 300 people over the past 7 years! This year Melissa has helped over 20 people with her one on one Nutrition Program and seen some amazing results.

  • In 2011 No Regrets won Fit For Profit Rookie Business of the Year
  • Nick is a monthly columnist for the online newsletter Inshape News
  • "Working with Melissa and doing Metabolic Typing, I also learn't the importance of nutrition and how many myths about food and diet are being perpetuated." Leonie Wong
  • "Nick knows my level of fitness and my diet so he really was in a good position to suggest some changes to my diet that have helped me lose nearly 5 kilos this year and to feel far more positive about losing a few more. Some of the key changes he suggested were; eating small and more frequently, including healthy snacks that include protein and carbs, being consistent and persevering because I didn't have a lot of weight to lose and I am fit, so he helped me come to terms with this not happening quickly."  Dawn Harper                        

  • "So far I have lost 13kg since March! The biggest change has been eating more times each day, morning and afternoon tea is now a must do. Otherwise a binge or craving will be the bad result at the end of the day. It hasn't been hard at all, I started out just having protein for morning and afternoon tea (chicken leg, tatziki and celery or yoghurt), this reduced a lot of cravings and binges and therefore breakfast lunch and dinner were easier to change. The biggest hurdle was the detox I went thought after a couple of weeks, I just stuck to the right foods for me and since then its just been part of life. My Clothes are getting really bagging and lots of positive comments are great for the ego, skin and hair aren't as dry however the the biggest change though has been reducing how tired I would get, especially in the afternoon. My cholesterol and blood pressure have improved.I feel great! Steve Richards

  • "...with almost 40 body transformation success stories under her belt,Melissa is the most influential, in-demand and accomplished nutrition coach in Mitcham..." -
    Eric Ruth
    Fitness Expert Network



Here's what the Body Balance Challenge
8-Week Program will do for you...
  1. Body Balance Challenge (BBC) gives you a highly structured, highly personalised 8-week nutrition and exercise program -- no more guesswork about how to get the weight loss, fat loss and fitness results you want in the shortest time possible.
  2. BBC gives you small group and one-on-one hands-on coaching and hard-nosed accountability from me personally -- installing into your mind and your life the fitness and nutrition habits for radical and rapid improvement.
  3. BBC gives you social support from the other participants -- all hand-selected by me to insure compatibility and desire that matches your own.  Together, as a team, we move forward (there is awesome power in this synergistic small group experience).
  4. BBC gives you a hard target to shoot for.  We are not the least bit interested in moderate, lukewarm, plain vanilla results.  This is about dramatic, body transforming, life changing results...in 8 weeks.
  5. BBC gives you a big reward for your efforts even beyond the physical and emotional changes you will make. I will select one Challenger from the small group who makes the most significant improvement, and award that person with $499 in cash.  There will be other prizes awarded as well, in a variety of categories.
  6. BBC gives you the change and improvement you want!
  7. But most of all, BBC gives you new confidence each and every day that you are taking full and complete control over your health, fitness, body and life.  That confidence snowballs and compounds with each passing day - with each personal victory.  You come out the other end after just 8 weeks with a new body, a new outlook, new passion for life...and a completely new and better person, in every way.

Click Here To Get Started With Body Balance Challenge For Just $5


Are you up to the Challenge ?
Be the first to take the journey with us...
STARTS 22nd October 2012

It Can Kill Your Confidence

The one thing, above all others, that throws your life out of whack -- that puts you out of balance -- is your body.

Because your self-image is so tightly married to how you look and feel.

And because you know, just as we all do, that your appearance and fitness are almost 100%...

Within Your Control

It's easy to blame genetics or metabolism or thyroid or lack of time...or whatever excuse you want to come up with.

But that's all it is...an excuse.

It's not valid, and deep inside you know that.

The only truth is that YOU are responsible for how you look and feel right now.

If you believe that and accept that as accurate, then read on because I have some very good news for you.  But if you resist that, and are maybe even mad at me for saying it, then please stop reading now, because you are not ready for Body Balance Challenge.

Confidence = Quality of Life

It has been said (and anecdotally proven over and over again) that our self confidence is directly proportional to our quality of experience (and our experiences make up our lives).

Simply put, the more confident you are, the better your life is.  Period.

Think back to the times in your life when you experienced the greatest joy, had the most rewarding sense of accomplishment, or felt the most passionate and engaged.

At those times you were truly confident...in yourself, in your future, in your ability, in your life.  You felt in control...and you were happy.

There are some things in our lives over which we exert only minimal control.  

Your body is not one of those things.

The more you let your body go -- knowing full well that you have control over
it -- the more it undermines and sabotages your self confidence.

And the more your confidence erodes, the more your quality of life erodes.  They go hand in glove.

Do You Have The Guts?

I've talked about some "big" ideas here in this letter.  And the fact that you're still reading means you understand what I'm saying is true.  You see how changing your body -- getting your body in balance -- puts your LIFE in balance.

So now I have to ask you if you've got the guts to put your body in balance...once and for all.  Permanently.  

Do you?  And are you willing to "risk" just $5 and a few hours of your time to see if everything I say about Body Balance Challenge is true?

Yes?  Great!

Then let me tell you how we're going to put your body (and life) in balance...fast.
Do Any of These Sound Familiar To You?
  • You remember how passionate you used to be about so many things in your life...and wonder where that passion has gone.
  • You feel guilty about the way you eat -- or just know you're not making the right, supportive choices.Y
  • You think you don't look good in your clothes and have difficulty finding something to wear that fits right and makes you feel right.
  • The romance is seeping out of your marriage or relationship.
  • You don't feel congruent -- the way you live your life is not in line with how you want to live your life...and how you know you should live your life.
  • You feel like you should be giving more time and attention to those most important to you.
  • You look in the mirror and more often than not, don't like the reflection you see.
  • You have a general sense of uneasiness in situations in which you used to feel comfortable.
  • There's something that needs your attention, but you don't have the energy or the time for it.
  • You feel like you're just going through the motions of daily life with little joy or pleasure in the experience.
  • You have become more self-conscious and maybe even feel like people are judging you.
  • You're more on edge and 'prickly' about things.
  • You're less inclined to socialise and sometimes make excuses to avoid social situations.
  • You feel like you need time off to re-group, you just wish you could get off the "treadmill" of your daily grind for a little while.
  • You have a sense of disorganisation or that your life is out of "flow" or even out of control in some ways.
  • You feel tired, lethargic or unmotivated far too often.
  • Nothing really excites you anymore...except for the idea of change.
These are just some of the symptoms of being out of balance.  If you are experiencing one or more of these symptoms, I urge you to invest $5 to put Body Balance Challenge to the test.  And I promise you'll look back at this as the turning point for you.
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Questions and Answers
About Body Balance Challenge

Q: How does Body Balance Challenge work?

A: BBC is an 8-week coaching program. Most weeks you will meet with Melissa personally (or a key member of my staff), some weeks we will meet as group.  

In our first meeting your body fat and weight will be recorded and Melissa will send you a link to find out what your Metabolic Type is. This is where we can drill down to find out what foods are BEST FOR YOU. In combination with this, Melissa will incorporate the findings and information included with Metabolic Precision. This is a scientific program focusing on the timing of eating to enhance muscle and also weight loss.
So in a nutshell we take the best program that looks at the quality of food and combine it with the best program that looks at the frequency of eating.
I will personally design your exercise program based on your goals, which you will follow at your gym, at home or with your personal trainer (we can assign you a personal trainer if you do not already have one).  

Each of the remaining weeks we will meet for reassessment, instruction and education, privately or in small group. Your nutrition and exercise regimen will be closely monitored. We will hold you accountable to it - this is how radical and rapid results are produced.

If you encounter obstacles, we will show you how to overcome them. We work together as a team for 8 solid weeks, every week you move closer to your goal. Transformation is guaranteed with this high level of accountability and precise, personalized fitness and nutrition programming.

At the end of 8 weeks all your measurements will be taken one final time and the Challenger with the greatest improvement will be selected (there will also be other categories where we select winners).  The #1 Challenger (it could be you) will be awarded $499. But frankly, that pales in comparison to the reward of real body balance!

Q: Who exactly is Body Balance Challenge for?

A: BBC is for men and women aged 18-80 who want significant, measurable fitness results in just 8 weeks. If you want your best body, best performance and best health, this is the scientific system for achieving it.  You are welcome to tell your spouse or a friend about this program and have them apply as well.

Q: How is this different than your personal training services?

A: BBC is a comprehensive program combining exercise and nutrition. Precise, personalized nutrition programs are developed for each BBC Challenger in addition to metabolic testing. Exercise programs are designed specifically for each Challenger as well, however you do not work one-on-one with a trainer unless you request that additional service.  Your exercise program is monitored and adjusted by me personally to ensure you get maximum results in minimum time.

Q: What if I'm already a fitness client of No Regrets Personal Training?

A: Great. Then we will discuss how to adapt your current training program to be aligned with the BBC. You do not need to make any adjustments to your program, we will handle everything.

Q: What kind of results can I expect in 8 weeks?

A: This will be based on your specific goals.  We will spend a considerable amount of time in your first meeting determining exactly how aggressive you want to be, and then I will create your program accordingly.  With your commitment and our coaching, instruction and accountability, you can expect substantial, dramatic, transformational results.

Q: How can you make such a bold claim about the benefits of BBC?

A: Because I know the power of synergy (supportive nutrition, cardiovascular and resistance exercise). When these three elements are properly integrated (as we do for you), and there is real accountability (from my staff and me) and social support (from your fellow Challengers) and then you throw in some good-natured competition...watch out!  Results come fast and furious.

Q: How do I know if I qualify for BBC?

A: Click here to get started with Body Balance for just $5.  After we receive your $5 commitment, we will schedule a brief telephone interview where you will be assessed for BBC.  As long as you are not at medical risk, are determined to make a positive change in your life and can agree to be supportive of others in the Challenge, there is no reason you should not be accepted.  The first step is to make the $5 commitment to yourself.

Q: How much does the Body Balance Challenge cost?

A: Enroll now for just $5, attend the first 2 weeks of BBC and if you're not amazed by everything included, you cancel and pay nothing more (we'll even refund your $5 if you ask). If you decide to stay on for the remaining 6 weeks, you'll be charged $247 at the end of week #4 and $247 at the end of week #8 for a total of $499 (includes your $5 reservation fee). Over the 8-week period, that's less than the cost of a decent lunch ($8.50) each day to get the best looking, best performing body you've EVER had!

I don't want you to pay a penny until you are convinced BBC is the answer you've been looking for and the solution to your fitness and health problems. You get two full weeks to decide before you're ever charged a dime beyond your $5 reservation fee.  If for any reason you are not convinced, just let us know and we will cancel your participation in BBC and you will not be charged anything, and we part friends.

Q: How do I win the $499 prize?

A: You follow the prescribed exercise and nutrition programs, allow yourself to be held accountable by us, support the group, give 100% to yourself and your fellow Challengers and get the new body and new life you want.  If you are judged to be the #1 Challenger in the small group, you win the $499 grand prize!

Q: Why are you only accepting just 15 people into BBC?

A: Group dynamics are very important to the success of BBC.  Too many participants dilute that dynamic. Additionally, we need to insure that each Challenger gets all the time and attention they need.  We can't do that with a group that is too large.